HOURO · FREE CALCULATOR
How Much of Your Life Goes to Screen Time?
See how a daily screen-use estimate adds up at the pace you choose.
Enter your numbers
The calculator is opening. Your entries stay on this device.
Why this helps
Screen time can include useful work, learning and connection. This total simply helps you see the scale of your routine.
How the calculation works
(Hours + minutes ÷ 60) × days per week × 52 × selected years. Full days divide the total hours by 24.
Example: Three hours every day for a calendar year is about 1,092 hours using 52 weeks; the exact 365-day total is 1,095 hours.